The Homestead Resort Blog

News and Events from the Sleeping Bear Dunes

Archive for the ‘Fitness’ Category

Start with Vitamin D

Monday, January 23rd, 2012

The January 16th Rochester-Rochester Hills Patch did a feature on Megan Wilson an experienced esthetician who offered secrets to great winter skin even when it is suffereing from the lack of Vitamin D.

“Get outside!” is the first tip Wilson offered.  “In Michigan fair-skinned people should get five to eight minutes of sun exposure without SPF.  People with darker complexions can get 10 to 15 minutes of exposure.”

Recommended exposures are two to three times per week.  Vitamin D helps everything in our bodies including our skin.

Beat the Winter Blahs

Monday, January 23rd, 2012
Snowshoeing at The Homestead

Advice from Sarah Metzger, a former editor of Livestrong.com.

In a November, 2011 article, a former editor for Livestrong.com, Sarah Metzger said that dwindling daylight and colder days can drain your energy, zap your mood and spell trouble for your waistline.  We put her four ways to beat the blahs - winter recreation, seasonal produce, weights, and accountability - into a luxurious pick-you-up weekend.

You’ll enjoy a buffet breakfast before your two-hour guided snowshoe hike (snowshoes provided).  For lunch our chefs will use organic winter vegetables for a soup served with made-from-scratch bread and a healthy salad. 

After time to relax, you’ll refresh with a visit to Spa Amira or Lillyjade, a salon. Each step of the way, you and your partner will be accountable for one another’s performance.

Come evening, you’ll be treated to a wonderful three-course meal at Nonna’sSample Menu.

Sunday will feature a continental breakfast at Cavanaugh’s, and a workout with weights and exercises under the supervision of a trainer at New Leaf Health & Fitness and a brunch at Nonna’s.  Sample Menu.  You’ll have a late check-out – 4pm – so your pace can be as relaxed as you want it to be.

All you have to do is relax, as you and your partner are accountable for your own enjoyment and for each other.

Order from our Enhancements below to make your visit extra special.

Enhancements:

Strawberries & Champagne  Freshly picked rose petals, a dozen jumbo strawberries dipped in Valrhona chocolate and a chilled bottle of Moet & Chandon Champagne with souvenir glasses welcome you.  $150

Strawberries & Sparkling Wine  Be greeted by Mionetto Prosecco sparkling wine with rose petals and a dozen jumbo strawberries dipped in Valrhona chocolate. $110

Valrhona Dipped Strawberries  Half dozen jumbo strawberries dipped in Valrhona chocolate $20

Truffles and Wine Pairing  Four Valrhona truffles-Chocolate Layered, Orange, Champagne, and Raspberry Cream- paired with a bottle of Renwood Zinfandel, Amador County, California $60

Cheese & Fruit Plate Chef’s selection of five domestic and imported, seasonally appropriate cheeses with berries, grapes and flat breads $20

 Wine & Beer

Dom Perignon Champagne, France $145

Moet & Chandon Champagne, France $50

Mumm Napa, Brut Rose Champagne, Napa Valley $25

L. Mawby Talisman Sparkling Wine, Leelanau County $30

Taz Pinot Gris, Sonoma $17

Trefethen Cabernet Franc, Napa Valley $28

Grgich Hills Chardonnay, Napa Valley $36

Bonterra “Organic” Merlot, Mendocino County $17

Caymus Cabernet Sauvignon, Napa Valley $70

Loredona Pinot Grigio, Monterey, Italy $14

Donum Pinot Noir, Russian River Valley, Italy $60

Four Chilled Duvel Golden Ale, Belgium $4.50

Six Chilled Becks Beer, Germany $9.49

Six Chilled Heineken, Holland $9.79

Six Chilled North Peak Majestic, Traverse City, MI $9.99

Six Chilled New Holland Poet, Holland, MI $10.49

Six Chilled Lagunitas Copper Ale, California $10.49

Six Chilled Birra Moretti, Italy $9.99

Six Chilled Negra Modelo, Mexico $8.49

Mix of Six with Three Birra Moretti La Rossa and Three Magic Hat Howl $10.49

Contact reservations for package details and availability at 231.334.5100. 

 

 

 

The Homestead Fitness Center Offers Public Memberships

Friday, May 27th, 2011

New Leaf Health Fitness Center

Fitness Center Memberships

The fitness center at The Homestead is a treasured amenity for resort guests and property owners. Now the public can also take advantage of its equipment, facilities and classes to get in shape. New Leaf Health & Fitness is offering new convenient memberships that are so flexible that members have the choice of annual, monthly, weekly and even daily memberships for singles and couples.

Memberships include a fitness assessment by a personal trainer, access to all programs and classes at discounted rates as well as access to state-of-the-art fitness equipment.  Membership dues can even be deferred for a leave of absence, which is good news for snow birds and seasonal members.

Stretching

Stretching in a Fitness Class

Fitness Classes

Professional fitness trainers offer several weekly classes:

  1. Zumba involves Latin dance rhythms and easy-to-follow moves for a great a cardiovascular workout.
  2. Slow Flow Yoga focuses on alignment and moving between poses with control and proper breathing. Yoga helps strengthen the body with stretching while relieving stress.
  3. Circuit Training involves developing strength and cardiovascular fitness simultaneously by performing a series of exercises in succession with minimal rest between intervals.
  4. Tia Chi is an exercise system of slow controlled movements of the body, arms, hands, legs and feet in coordination with mind and breathing, generating inward and outward calm and peace. Tia Chi classes are not currently available but it will be offered soon.

Zumba and Slow Flow Yoga classes can be booked for private groups up to 12 people. Personal trainers are also available for individual in-room or in-house fitness sessions.

Circuit Training Weight Equipment

Circuit Training Weight Equipment

Fitness Facility 

The fitness facility is located in the heart of the pedestrian Village at The Homestead, with a very short walking distance from convenient parking. Although it has longer hours in the summer, the fitness center is open year round to serve its members and guests. Since its opening in 2009, the facility offers sophisticated Life Fitness equipment including elliptical machines, treadmills and stationary bicycles that are equipped with televisions and iPod connections. Free weight, stationary circuit training equipment, steps and exercise balls are also available.

To take advantage of the great membership deals or to sign up for a class, contact New Leaf Health & Fitness at 231.334.5160.

 

Blog by Ileana Habsburg-Snyder